DAILY WORKOUT IDEAS

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

15 burpees

jump rope or side to side jumps

10 front lunges each leg

50 Jumping Jacks

15 minute jog

30 sec. front plank

jumping jacks

10 back lunges each leg

50 Crunches

 

30 sec. side plank

jump rope or side to side jumps

20 glute bridges

45 Jumping Jacks

 

30 sec. side plank

mountain climbers

line to line touches (set marker 20 feet apart start on one slde shuffle back and forth for 30 sec.)

45 Air Squats

 

20 crunches

jump rope or side to side jumps

 

40 Jumping Jacks

 

sprint 100 meters

high knees

Repeat 4 times

40 crunches

 
 

jump rope or side to side jumps

 

35 Jumping Jacks

 

REPEAT 4 Times

squat jumps

 

30 push ups (set of 10)

 
 

burpees

 

25 jumping jacks

 
 

one leg hops(30 sec on each leg)

 

25 air squats

 
 

10 push ups

 

20 Jumping Jacks

 
     

20 push ups (sets of 10)

 
 

30 sec each exercise with 30 sec, break in between

 

15 Jumping jacks

 
     

15 Crunches

 
 

REPEAT 1 time

 

10 Jumping Jacks

 
     

10 air squats

 
     

5 Jumping Jacks

 
     

5 Crunches

 
     

5 air squats